S&C Training for MMA With Simple & Sinister

Here is a summary of our basic MMA fight prep for UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.

The Ultimate Kettlebell Exercise for Martial Conditioning

The one-arm clean and jerk is the one-stop shop for martial conditioning. Give me ten minutes and one kettlebell, and I will give you power, stamina, resilience, and mental toughness all in one tidy package.

The Fighter Pull-up Program Revisited

Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.