April 14, 2015Here is a summary of our basic MMA fight prep for UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.
February 13, 2013The one-arm clean and jerk is the one-stop shop for martial conditioning. Give me ten minutes and one kettlebell, and I will give you power, stamina, resilience, and mental toughness all in one tidy package.
February 4, 2014Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.