June 20, 2017I use three principles of nutrition that enable me to minimize my days off from training, remain truer to the intention of the Simple & Sinister program, and get me closer to my goals.
June 23, 2015If you read all manner of training articles and get highly motivated, yet surprisingly fail to progress much in your efforts, then this article is for you.
June 24, 2013Environmentalism is not a cause close to my heart, but I do not like waste. Hence this blog and a few suggestions on how to conduct green strength training.
January 31, 2017What I am about to share is the nutrition plan that allowed me to drop over twenty pounds of body weight in eight weeks—without sacrificing strength and muscle mass. It may help you reach your StrongFirst goals.
March 31, 2015I am known for my work with endurance athletes, such as cyclist Lance Armstrong and motocross legend Chad Reed. Here how I train them to peak performance.