Tag: one-arm plank

Four Progressions to Conquer the One-Arm Pushup

By Catherine Buck Le October 26, 2023

When I first attended the StrongFirst Bodyweight (SFB) Certification in 2016, I failed the one-arm pushup test that weekend. Having recently passed the SFG Level I Certification seven months prior, I was new to StrongFirst methods and strength training and still in the early stages of becoming strong. Fast-forward to today, 2023, I have now […]