Strong Endurance in Schools to Strengthen the Next Generation

Strengthen Our Youth I currently teach at one of the best physical education schools in America. Prescott Junior High School was featured in the documentary “The Motivation Factor” which stresses the importance of being physically active. A big part of the documentary is the price American society is paying for not focusing on physical education […]

The Versatility of Pyramid Training

This workout is likely as old as the pushup itself and I am not sure who created it. Maybe the Aztecs or Egyptians. Who knows? Pythagoras was into triangles and math so maybe the Greeks. Whoever invented it, it has been a classic workout of mine since the 80s, when I learned it in my […]