December 23, 2013Run. Shadow box. At intervals you have set for yourself. Here and there do both pistols and push-ups. No rest at all and just a couple of reps. This is StrongFirst roadwork.
December 19, 2012Which press exercise gets you the strongest while avoiding injury? Let's go through the possibilities and I'll explain the reasons for my choice of best press.
March 28, 2013Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.
December 3, 2012In the 14th century, William of Occam of Occam’s Razor fame gave us the best training advice: “It is vain to do with more what can be done with less.”