Strength in Numbers: A Case for Push-up Endurance Training

I have learned how to maintain absolute strength without having to pursue it on a regular basis. This could be a way to keep us healthy, strong, and continuing to make progress without the risk of downtime from injury.

Unlocking the One-arm Push-up

Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I'm going to share with you how this inspired my own aha moment regarding the one-arm push-up.

One Good Rep: How to Perform the Perfect Push-up

Done correctly, the push-up will give you great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.

How to Build Your Slow Fibers, Part II

I present you with a plan that will increase your pressing strength and endurance by building up slow muscle fibers in your triceps.

Get a Heavier Military Press With the One-arm One-leg Push-up

Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.

The Anytime, Anywhere Bodyweight-Only Strength Program

The sad truth is most of us are lost without our kettlebells or barbells. But you will never be without your body weight—and that means your strength doesn’t ever have to get lost.

Calisthenics for Iron Domination: From Bodyweight to Heavy Weight

Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.

An Expert Approach to Mastering Bodyweight Training

Proper bodyweight training doesn’t require equipment. But it does require an expert approach. Let's start by using holds to prepare ourselves for good movement.

StrongFirst Roadwork

Run. Shadow box. At intervals you have set for yourself. Here and there do both pistols and push-ups. No rest at all and just a couple of reps. This is StrongFirst roadwork.

The Best Press Exercise

Which press exercise gets you the strongest while avoiding injury? Let's go through the possibilities and I'll explain the reasons for my choice of best press.