Tag: SFG Level I
StrongFirst is the Glock of our industry. Our leading instructors have had the privilege of coaching world champions, consulting world record holders, and training elite special operators.
I have a mission to help other women see they can be strong. Here are some of the answers to what defines a strong woman, plus a beginning strength program.
The StrongFirst system is centered around principles, not around tools. That said, the role of the kettlebell is that it is our roots and our weapon of choice.
