August 22, 2017Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.
December 29, 2015Consistency is key in training, but must be paired with variability. To move well, you first need a baseline, and then a system that takes you into different postures and positions.
May 24, 2016Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I'm going to share with you how this inspired my own aha moment regarding the one-arm push-up.