How to Row 3000 Miles Across an Ocean with a Barbell

How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your chosen sport is a 3000 mile ocean row? No, not by rowing machines, ultra marathon runs or sit ups. By training your slow-twitch muscle fiber strength with barbell back squats and seated cable rows. Here’s […]

How to Build Your Slow Fibers, Part II

I present you with a plan that will increase your pressing strength and endurance by building up slow muscle fibers in your triceps.

Should You Train Your Slow Twitch Fibers?

Cutting-edge Russian research tells us every type of athlete, from marathoner to powerlifter, has a lot to gain from training slow twitch fibers.

How to Build Your Slow Fibers Part III

Attempting to combine FT and ST training for all major muscle groups is a different ball game. Before you jump in head first, here is what you need to consider.

How to Build Your Slow Fibers, Part I

Selouyanov’s protocols have been used with extraordinary success by many elite Russian athletes from a variety of sports, so let's take a look at them.