October 9, 2018How do you strengthen sport required qualities in the gym and practice the skills it requires in sports-specific sessions when your chosen sport is a 3000 mile ocean row? No, not by rowing machines, ultra marathon runs or sit ups. By training your slow-twitch muscle fiber strength with barbell back squats and seated cable rows. Here’s […]
February 24, 2015I present you with a plan that will increase your pressing strength and endurance by building up slow muscle fibers in your triceps.
January 27, 2015Cutting-edge Russian research tells us every type of athlete, from marathoner to powerlifter, has a lot to gain from training slow twitch fibers.
March 10, 2015Attempting to combine FT and ST training for all major muscle groups is a different ball game. Before you jump in head first, here is what you need to consider.
February 10, 2015Selouyanov’s protocols have been used with extraordinary success by many elite Russian athletes from a variety of sports, so let's take a look at them.