Tag: Squats
This workout is likely as old as the pushup itself and I am not sure who created it. Maybe the Aztecs or Egyptians. Who knows? Pythagoras was into triangles and math so maybe the Greeks. Whoever invented it, it has been a classic workout of mine since the 80s, when I learned it in my […]
The pistol squat is one of the hallowed movements among fitness lovers—especially bodyweight aficionados. While they’re not for everyone, if they’re in your repertoire you want them to be as clean as possible. A great pistol is smooth like a hot spoon through ice cream and effortless like this is how I always pick up […]
