Five Energy Leaks to Plug so Your Strength Gains Flow

As we continue our pursuit of strength, we are regularly threatened by a stealthy nemesis that rears its head between us and our goals. Lying dormant from the very beginning of our journey, this common enemy waits patiently for the perfect moment to strike—just as we think we are going to progress and often, costing […]

What Is Your Strength’s Purpose?

We believe that strength has a greater purpose—and that purpose goes far beyond the ability to lift weight or move loads. Being physically strong is great. Especially when you consider the alternative. Being weak is less appealing. But the importance of strength shows itself when it transcends what you do in the gym. The strength […]

How to Get Stronger With Less Volume and More Focus

Training for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your training choices to work smarter, not harder. And smarter often means less. Here is how one strong woman got stronger with smart accessory lifts. Idle Hands Idle hands are the devil’s workshop—this describes […]

Podcast Episode #02: Brett Jones

StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of Strength, hosts Craig Marker and Scott Iardella interview Brett Jones, Chief SFG Instructor and Director of Education at StrongFirst. Brett has been teaching kettlebells for over 15 years. He discusses the principles of strength, and […]

Should Kettlebells be Used in the Clinic? (Considerations and Applications for Clinicians)

If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.

The Specificity-Transfer Trade-off

Specificity and transfer are two of the most important considerations for any strength and conditioning program. If you don’t consider both of these variables carefully, you are not really programming at all. Specificity refers to the principle that you get specific adaptations to imposed demands (often referred to as the SAID principle). You get better […]

Podcast Episode #21: Dr. Stu McGill

Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing.

Press Stronger NOW with the Kettlebell Pull Press

We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But strength isn’t just about your muscles: it’s about your brain. So finding and using principles, techniques and drills that unlock your ability to better express the strength that you do have is something to strive for. […]

Introducing the StrongFirst Podcast

We are extremely pleased to launch a new way to GET StrongFirst: our official StrongFirst Podcast, with hosts Craig Marker and Scott Iardella. StrongFirst Podcast Episode – 01 Summary: Introducing the StrongFirst Podcast. In this first episode, Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 […]

What You Need to Know About the Lats and Your Front Squat

Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.