April 24, 2018If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
November 28, 2017Whether you do the bodybuilding, weightlifting, or powerlifting rack while front squatting, using your lats to the maximum is key. Once you understand the anatomy and kinesiology of this powerful muscle, you will know why.
November 7, 2017Often rearing its ugly head in scenarios involving challenging overhead movements and/or general fatigue, the rib flare robs the individual of his or her potential strength. Thus, rib flare must always be caught and corrected.
October 12, 2017Just over a year since its debut, StrongFirst Combat has already created a buzz. We could think of no better person to give you the low-down on the course than former professional fighter Steve Miles.
September 12, 2017Why not give students a motivating win while they’re working on building a foundation of strength? This was my inspiration for creating a 5RM kettlebell front squat program.
March 7, 2018Grease-the-groove (GTG) is an extremely effective (and popular) strength-building method—particularly for those who wish to increase their strength without adding more muscle. But although the practice is "easy", it must be done throughout the day and it must be perfect. Here's how and why it works.
November 16, 2017Tammy Baskett is a 61-year-old dedicated student of strength and a massage therapy client of mine, but it hasn’t always been this way.
October 17, 2017Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.
September 19, 2017Training multiple get-ups can have huge carryover to the rest of your training in the form of gains in your pull-ups and squats, increased mobility, and greater work-load capacity, just to name a few things.
August 22, 2017Adding the SLDL into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift, while having carryover to many other skills.