Simple Strength for Difficult Times Part Two: Get Even Stronger in Quarantine

When I wrote the article “Simple Strength for Difficult Times” I outlined an 8-week plan, confident that within two months we would be all back to our gyms and our regular life. Unfortunately, this hasn’t happened yet. Most of us are still under lockdown and many gyms all across the world are still closed. As […]

Simple Strength for Difficult Times: An 8-Week Progressive Plan

These are difficult times for everyone. The COVID-19 emergency has already forced home half of the world, and it’s rapidly spreading. In January 2020, the infection seemed to be circumscribed in China. But within a month, it reached the rest of Asia, then the Middle East, Italy, and finally the rest of Europe. To date, […]