Tag: Wave Loading
June 14, 2016Here is a more advanced variation of the 5TRM Back Squat Program, based on the 1TRM and with a volume progression that recalls that of the Plan Strong methodology.
January 12, 2015You may want to start “waving” your volume in the manner of Soviet weightlifters. Studies have documented the greater effectiveness of “waved” training for experienced athletes.
May 12, 2016How do you consistently run a class comprised of students with various skill levels smoothly and seamlessly and not encounter the all-too-common issue of running out of time?