Tag: Wave Loading
Here is a more advanced variation of the 5TRM Back Squat Program, based on the 1TRM and with a volume progression that recalls that of the Plan Strong methodology.
You may want to start “waving” your volume in the manner of Soviet weightlifters. Studies have documented the greater effectiveness of “waved” training for experienced athletes.
How do you consistently run a class comprised of students with various skill levels smoothly and seamlessly and not encounter the all-too-common issue of running out of time?
