July 6, 2015For those of us in the business of getting people strong, we may need to reevaluate how we do that for each athlete. Let's look at the science of pressing for tall people.
May 5, 2015Fight the urge to say "work capacity" — or be ready to specify the dominant energy system or the power, tempo, and duration of the exercise.
May 6, 2014Strength is the master quality. From strength all other fitness aspects are derived. Kettlebell strength is unique because kettlebell training builds usable strength.
May 19, 2015The original Russian term rabotosposobnost literally translates into “work ability.” A better translation would be “potential productivity.”
October 14, 2014Hard-living types love killing themselves in the glycolytic pathway. But this is far from the only way to “condition."