Author: John Scott Stevens
John Scott Stevens is a SFG II Instructor, StrongFirst Bodyweight Instructor, Functional Movement Specialist, and 5th degree black belt teaching in Omaha, Nebraska.
He can be reached on Facebook at Omaha Elite Kettlebell and by e-mail at SFG.John.Stevens@gmail.com.
The other day I was looking at a favorite sumi-e painting of mine by the legendary warrior Miyamoto Musashi. I realized that sumi-e is a perfect metaphor for the StrongFirst methods.
