Author: Scott Iardella
Scott Iardella, MPT, CSCS, SFG II, SFL, CISSN, USAW, CACWC.
Scott is a strength coach, movement teacher, and former physical thera-pist who earned his Masterâs Degree in Physical Therapy from the Univer-sity of Maryland School of Medicine. With over thirty years of unique ex-periences, he currently coaches kettlebell and Weightlifting techniques to small groups in South Florida. He is an SFG II kettlebell instructor and SFL barbell instructor, among many other notable credentials. Heâs the host of The Rdella Training Podcast, a weekly fitness and performance podcast on iTunes. The podcast and his other work can be found at Rdella Training. Finally, Scott is the author of the new bookââThe Edge of Strengthâânow available on Amazon.
April 24, 2018
If you are a physical therapistâor a patient of oneâthis is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
February 17, 2015
As a rehabilitation professional and a former back patient, I believe the properly performed kettlebell swing is essential for a pain free back, and the science backs it up.
March 1, 2016
When I learned the nuances of this movement, I canât tell you how much of a difference it made, not only in my pressing strength, but in my overall shoulder health.
May 3, 2013
It's a little hard to admit, but I used to be a competitive bodybuilder. Here's what my training used to look like, plus what it looks like now that I've reformed my ways and train my body as a complete system.