November 19, 2020Kettlebell snatches are one of my personal favorite lifts. They are athletic and explosive. They can be done with a variety of weights, tempos, rep schemes, and in my experience, give more “what the heck” (WTH) effects than anything else. There is a unique and gratifying sense of completion when you lock out each rep […]
February 23, 2016Using Plan Strong programming gave Mira new strength - and the edge she needed to win a silver medal at the USAW Masters Nationals Weightlifting Championships.