Author: Tony Gracia

Tony Gracia, is a StrongFirst Certified Instructor Team Leader and a StrongFirst Elite. Along with his wife Mira, he founded Industrial Strength in Portland, Oregon in 2013.

He is the head coach of both the strength training and martial arts programs, where they offer classes and private lessons for kettlebells, barbell strength and conditioning, Olympic-style weightlifting, Brazilian jiu jitsu, and kickboxing

How Plan Strong Programming Empowers the Weightlifter

By Tony Gracia February 23, 2016

Using Plan Strong programming gave Mira new strength - and the edge she needed to win a silver medal at the USAW Masters Nationals Weightlifting Championships.