StrongFirst Podcast Episode #04
Introducing the StrongFirst Podcast, in this episode Craig and Scott interview Fabio Zonin, CEO of StrongFirst, Master instructor, former powerlifter, bodybuilder and Beast Tamer.
01:22 – Fabio discusses his current role at StrongFirst.
03:58 – Fabio discusses how he came to learn Pavel’s system?
10:27 – Training transformed since entering Pavel’s system. Principles, breathing technique, etc. have all changed and improved.
14:05 – Fabio discusses different powerlifting principles.
22:14 – Fabio discusses research on ballet dancers improving their jump with kettlebell swings. 25:00 – Mission and future vision of StrongFirst? Mission: Helping people become a better version of themselves. Vision: Grow worldwide, build better instructors, build community, be consistent with core values.
26:37 – StrongFirst delivers quality vs. quantity.
30:05 – StrongFirst’s system is not just for pure strength, but applies to many different goals.
40:55 – You don’t have to be a trainer to attend a cert.
42:38 – New directions at StrongFirst
46:26 – Talks about how the accelerometer works.
49:15 – Discusses the next steps for certified instructors?
56:15 – Simple advice for someone outside of the StrongFirst community?
Simple & Sinister book by Pavel Tsatsouline
Rdella Training Podcast – Scott’s Podcast