December 13, 2016Just like the set-up for any skill, the set-up for the swing is critical. Before the hike, we need to be in proper position for the hike. This attention to detail will allow you to begin and end each set powerfully and safely.
February 28, 2013Here is a drill I use that will help all lifters set-up their pulls despite their individual differences. We call it the short-stop squat and it will help enable bigger, safer pulls.
November 29, 2012Strength kept me out of a wheelchair. In my early forties, I blew in my spine. After a year-plus-long rehabilitation, I started becoming strong—by deadlifting.
March 22, 2016There is no such thing as “non-specific back pain” or degenerative disc disease – there are only those individuals who have not had a thorough assessment.
January 5, 2013Kettlebell work is not for everyone during recovery from injury. However, when used appropriately it is a unique and irreplaceable training tool.