Tag: Bodyweight
The bodyweight pistol and its progressions are great for grease the groove training as they can be done anywhere at any time. But, you first need to be able to perform a perfect rep.
Done correctly, the push-up will give you great strength gains and can be done anywhere at any time. But first, we need to make sure you can do one great repetition.
More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
Training for mass without barbells is tricky business. I designed this program to create mass with chins and dips. It’s a serious strength program for the upper body.
After earning my SFB and applying its teachings, I am a believer. I have seen and felt the difference it makes in my ultra-marathon running performances.
Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.
If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.
I do not use the kettlebell to train. I train to become the kettlebell. Let me explain the strength of this goal.
Hard-living types love killing themselves in the glycolytic pathway. But this is far from the only way to “condition."
Many of you are worried about being able to press your snatch bell with confidence. There are many things you can do to fix your weakness, and some might even be fun.
