Tag: Bodyweight
First, learn how to do the perfect pistol. Then follow my plan and before long, you'll be performing 100 consecutive pistols and reaping all the associated benefits.
Here is how I trained to achieve 50 consecutive pistol squats. But the truth is, you've already learned everything you need to know from Pavel.
Enter the Tension Day, a simple model for implementing tension practice in almost any strength regimen, regardless of your goals and preferred training implement.
You must be tactically flexible to accommodate to the opportunities and limitations of each implement in regards to kettlebells, barbells, and bodyweight training.
I am 6 foot 3 inches and about 240lbs, so handstand push-ups always seemed impossible to me. But then, thanks to Pavel's advice, I figured out how to use bands for proper and useful assistance.
After training the hanging leg raise, I saw a big improvement in technique and strength, as well as a cessation of chronic low back pain.
Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.
In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here's how I did it and why you should register for the StrongFirst Bodyweight Certification.
From the general health perspective, the best ways we can exercise can be learned from taking a look at the movement and exercise habits of primitive man.
Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.
