May 29, 2020I grew up hiking, skiing, mountain biking, and hunting in the mountains of southwestern Montana. Following college, I joined the military and served in the US Special Operations Command for sixteen years before transitioning to a corporate job in the private sector. When I was much younger and fitter, I experienced some of the most […]
September 24, 2019“It’s funny, but you never really think much about breathing. Until it’s all you ever think about.” – Author Tim Winton There is no doubt that you have heard of employing some type of breath control to improve your performance, your state of health, or to reduce stress. Moreover, it probably isn’t a stretch to […]
January 15, 2019Why does exercise make us healthier? One of the most important linkages may be due to improving our mitochondrial functioning. Healthier mitochondria may be the route to living better, healthier lives, while also being better in our sport or work. This article is the first in a series breaking down current research and how you […]
October 6, 2016At age 58, I have a 12.4% risk of dying before I turn 68. But I have one tool that can lower my mortality rate and manage all the risk factors that come with each additional decade of life.
November 1, 2012I love riding motorcycles, and I know how important it is to walk around the bike before I press the starter. I can’t "out-ride” an "injury" in my bike’s structure, and if I try, the repercussions can be grave.
April 21, 2020I am a sports medicine physician from Kaunas, Lithuania. My passion is human movement and helping people move safely and properly. In addition to corrective exercises I use manipulative therapy (a method of treatment for restrictions in soft tissues and joints) by means of mobilization and manipulation as well as systemic dry needling (where acupuncture […]
August 6, 2019Even if you enjoy throwing iron around on a regular basis, or spend your days advising others on health and wellbeing, the reality of modern living means even the best of us can feel the effects of inactivity. It might be time to hold a mirror up to ourselves and see whether we are really […]
February 28, 2017Many years ago, the president of USA Powerlifting asked me, "Did you ever notice that those who train with heavy weights have better looking skin and look more alive than those who just do cardio only?"
November 18, 2014The path to health seems simple: train hard, increase your health, and live happily ever after. But the cost of adaptation makes you vulnerable to other stressors.