Tag: Hypertrophy
Do the Total Tension Kettlebell Complex for six weeks and there be noticeably more meat on your bones and you will possess a much deeper understanding of linkage and tension.
It's a little hard to admit, but I used to be a competitive bodybuilder. Here's what my training used to look like, plus what it looks like now that I've reformed my ways and train my body as a complete system.
Unlike the kettlebell, which should be used by every man and woman, the bar is not for everyone. But you must start barbell training if one or more of the following reasons applies to you.
