Don’t Rush to Heavy: Make “Light” Work for You

In a recent article, I offered the advice, “Don't rush to heavy." So, I decided to look back at a time where I implemented light work and see what I could learn from myself.

How to Exercise the Vital Muscle of Patience

Time, training, and patience—are we using these three to our full advantage? Probably not the last one. Let’s break this down into some steps that allow us to build some patience into accomplishing our goals.

The Blank Serenity of the Invulnerable

The Old West was history long before I was born. Or maybe it was just a legend. Regardless, I am nostalgic for that lost world of legendary strength.

Patience: The Unexpected Key to Power

You may consider patience as something that comes in handy when dealing with money, traffic, or children. But perhaps you have not yet considered it in relation to physically expressing power.

Practice vs. Performance: The Mentality of the Old-Time Strongmen

Attempting a maximal lift in front of a crowd for a show is the move of an amateur. Run “wide open” all the time and something will break. The thing that breaks ain’t gonna be a record.