Tag: Program
The plan uses high reps of 8-12 per set and unheard of rest periods between them. It will build a lot of strength into your weighted pull-up and kettlebell press in just six weeks.
Let's look to both science and weightlifters to see what they do for fat loss. May you reach your “dry, fighting weight” without the dishonor of dieting and aerobics!
First, learn how to do the perfect pistol. Then follow my plan and before long, you'll be performing 100 consecutive pistols and reaping all the associated benefits.
I was told I would never press heavy because of “poor shoulder mechanics." Despite this, I gave myself six months to work up to pressing the beast.
Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
Training for mass without barbells is tricky business. I designed this program to create mass with chins and dips. It’s a serious strength program for the upper body.
How can you train for rapid pressing gains without overloading your nervous system? The answer: American-style Chinese food. Also known as "rung-a-day."
If you have decent technique and have been building your base with sets of five, the following plan will give you more than a fighting chance of a deadlift PR.
Adding one-hand swings to your Kettlebell Simple & Sinister training can be daunting for some people. Here's a simple method for achieving that goal.
Here is a powerful Russian pull-up program adaptable to any level of ability. It can double or even triple your number of pull-ups in one month.
