Tag: Program
Most OCR racers are cardio-beasts held together with iron will who don't understand strength training. This OCR strength training template has developed over the past five years and is something I'm confident your OCR clients can comply with.
Many people eager to become SFG Level I Certified get anxious about the snatch test. But the test is very passable if you have a solid game plan and properly prepare.
If you’re an older woman, you can still get strong. And one of the best ways to both demonstrate and build your strength is by training to do your first pull-up.
You asked for it, so here it is: a step-by-step approach to preparation and training for the SFG Level II. This is not a plan you can just follow, though – it requires assessment, planning, and analysis of your own.
More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
The sad truth is most of us are lost without our kettlebells or barbells. But you will never be without your body weight—and that means your strength doesn’t ever have to get lost.
Training bodyweight exercise will help you demolish your previous strength records in your barbell and kettlebell practice and replace them with all new levels of iron domination.
Here's how my past athletics primed me for TSC success. Have you ever considered that yours may have, too? Included is a free 12-week TSC training program.
One of my students pressed the Beast after training for one year — and he started with 16kg. I hope my sharing of his journey will help you to increase your strength and press the 48kg Beast, too.
This plan will outline how you can overcome a plateau and keep building your lifts using the deadlift as an example. It's simple, and even feels easy to do.
