Tag: Safety
I felt a pop and folded like a house of cards. Two years ago, I herniated a disc during my top deadlift set. I was training earlier than usual so my body was rather stiff. Despite a brief warm-up, I loaded up the usual 405 pounds and got into position. Arms straight, hips hinged, and […]
If you're swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can't be ignored. Here are the tried and true tactics for keeping them in great shape.
