January 6, 2019Knowing StrongFirst hardstyle principles and intentionally accelerating a kettlebell will undoubtedly produce more power during any lift. But having a tool that gives you real-time feedback could be the missing link between ‘just’ feeling your power and actually measuring it. Enter the PUSH Band 2.0. Athletes and coaches can use it to determine the most appropriate training […]
May 7, 2018Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.
September 18, 2018StrongFirst Podcast Episode #10 Summary In this episode of the StrongFirst Podcast, your host Craig Marker talks with Chris Chapman, Director of Sport Science at Push. Chris discusses strategies to optimize power in your kettlebell swing with velocity based training. Show Notes 00:49 About Chris Chapman. 01:23 Chris describes how his background in athletic training […]