Tag: Recovery
This plan will outline how you can overcome a plateau and keep building your lifts using the deadlift as an example. It's simple, and even feels easy to do.
Is stretching fixing your problem? If not, maybe you are doing it wrong—or maybe your actual problem isn’t being addressed at all and it has nothing to do with stretching.
I love riding motorcycles, and I know how important it is to walk around the bike before I press the starter. I can’t "out-ride” an "injury" in my bike’s structure, and if I try, the repercussions can be grave.
The kettlebell can work for just about every purpose. In the case of a recovery/low-intensity conditioning training session, use a combination of kettlebell work and tempo running.
It's a little hard to admit, but I used to be a competitive bodybuilder. Here's what my training used to look like, plus what it looks like now that I've reformed my ways and train my body as a complete system.
