At 76, I’ve noticed that people my age come in two groups: those who let their vitality slip away without contest, and those who fight to remain strong and active. Growing old well takes courage and a sense of humor. Old folks are cranky because they’re usually in pain, and it’s easy for some to fall […]
When I wrote the article “Simple Strength for Difficult Times” I outlined an 8-week plan, confident that within two months we would be all back to our gyms and our regular life. Unfortunately, this hasn’t happened yet. Most of us are still under lockdown and many gyms all across the world are still closed. As […]
Three years ago, at the age of 50, I decided to find out how strong I was. It wasn’t an easy time in my life, and this new path started with a stumble and fall before I embarked on a tough climb. I had just left my 24 years marriage which had left me anxious […]
