If you’re swinging or snatching a kettlebell on the regular, the condition of your hands (and their inevitable callouses) can’t be ignored. Here are the tried and true tactics for keeping them in great shape.
The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.
Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.