The pistol squat is one of the hallowed movements among fitness lovers—especially bodyweight aficionados. While they’re not for everyone, if they’re in your repertoire you want them to be as clean as possible. A great pistol is smooth like a hot spoon through ice cream and effortless like this is how I always pick up […]
“Your appearance now is what we call residual self-image. It is the mental projection of your digital self.” Morpheus from the Matrix The Matrix trilogy provided not only groundbreaking special effects but also quite a few insights into “self” as Neo navigated his journey. Questioning reality in some ways, but also what it means to be “you.” […]
Adapting to load is what makes us stronger. But because training loads can be manipulated in so many ways—intensity, magnitude, repetition, duration, frequency, direction, speed, acceleration, exercise, equipment, sequence, rest, etc.—some people get paralyzed by the seemingly overwhelming options; frozen by the insecurity of making a wrong choice. Too many do nothing. Others bounce around, […]
