Tag: Deadlift
August 28, 2018
The next Tactical Strength Challenge is on October 27, 2018. Register before August 31, to get your free T-Shirt. In October of 2017, I competed for the first time in the Women’s Elite Division of StrongFirst’s Tactical Strength Challenge (TSC). I was happy with my results—Deadlift 136kg, Pull-up 7, and Snatch 120—but felt I could […]
July 17, 2018
StrongFirst Podcast Episode – 03 Summary: In this episode Craig and Scott interview Dr. Travis Jewett about what it means to move right and to be strong at the same time. Show Notes: 00:55 Dr. Travis Jewett is a chiropractor, Beast Tamer, SFL and SFG. He teaches the Mobility WOD courses and runs the StrongFirst […]
April 24, 2018
If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
January 30, 2018
Yes, it is still a (world-wide) competition, twice each year. But many (if not most) participants have a completely different reason for committing to the TSC.
October 24, 2017
Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.
August 21, 2018
StrongFirst Podcast Episode #07 Summary: In this episode of the StrongFirst Podcast, Craig Marker talks with Senior StrongFirst Instructor, Derek Toshner about endurance and winning the Tactical Strength Challenge (TSC). Derek is best known for dominating the TSC, a three exercise competition: A max powerlifting deadlift (three attempts); Pull ups for max reps (palms forward, […]
May 15, 2018
The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.
March 13, 2018
When is the last time you actually tested your stability? It might be time to re-assess. It only takes a moment, and if you happen to discover a deficiency there, some simple corrections will significantly improve your overall strength.
November 9, 2017
Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.
October 10, 2017
A few years ago, my deadlift was at a crossroads. I decided to use StrongFirst principles to guide a simplified training approach. Here's what I did and how you, too, can increase your deadlift.