May 15, 2018The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.
March 13, 2018When is the last time you actually tested your stability? It might be time to re-assess. It only takes a moment, and if you happen to discover a deficiency there, some simple corrections will significantly improve your overall strength.
November 9, 2017Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.
October 10, 2017A few years ago, my deadlift was at a crossroads. I decided to use StrongFirst principles to guide a simplified training approach. Here's what I did and how you, too, can increase your deadlift.
June 27, 2017Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let's discuss the differences between them and what we can learn from each.
April 24, 2018If you are a physical therapist—or a patient of one—this is an absolutely crucial read. It covers a lot of ground with regard to effective and responsible patient rehab utilizing StrongFirst kettlebell principles, so be sure to bookmark it for later reference.
January 30, 2018Yes, it is still a (world-wide) competition, twice each year. But many (if not most) participants have a completely different reason for committing to the TSC.
October 24, 2017Over the years, I have gathered various training shoes and each has its specific purpose, both for powerlifting and general training. In this article, I discuss each of my training shoes in detail and explain what I use them for.
July 25, 2017We “get loaded” through an eccentric movement. Since the deadlift begins with a concentric movement, our set-up is what provides us with the opportunity to create an eccentric load.
May 16, 2017Relative strength is impressive, but it is absolute strength that has the effect of allowing all other attributes to become greater. So if you ask me for training advice, then I’ll probably ask you, “How much can you pull?”