TSC Recap and Results: Fall 2017

Ladies and gentlemen, the 2017 Fall TSC results are in! Thank you to everyone who participated in this unique worldwide event. Read on for a full recap and results.

When StrongFirst Meets Circus: How Plan Strong Helped Us Win Silver in Moscow

The principles of deliberate practice and desirable difficulties are widely researched and relevant to a range of sports. I will demonstrate their applicability to the field of circus performance, by way of a StrongFirst program.

Spring 2017 TSC Results

Ladies and gentlemen, the Spring 2017 TSC results are final! Congratulations to all who participated and let us acknowledge the highest combined scores in each of the ten categories.

If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition

I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here's the plan I followed to accomplish this.

Fall 2016 TSC Results

The Fall TSC results are final! Thank you to everyone who took part in this day of worldwide strength, spirit, and camaraderie—and we would like to especially welcome all of our first-time participants. We hope you're hooked.

Steve Milles Speaks on the Real-World Value of the StrongFirst Combat Course

Just over a year since its debut, StrongFirst Combat has already created a buzz. We could think of no better person to give you the low-down on the course than former professional fighter Steve Miles.

The Critical Difference Breathing Can Make in the Snatch Test

We often revert to our training when competing. Therefore, we must practice proper breathing under extreme circumstances in order to get better at it and have it become what feels most natural.

How to Build the Hard Style Powerlifter

I’m not very interested, much less qualified, in taking an advanced lifter to the top of the powerlifting world. Rather, it seems most valuable to make real strength training accessible to the masses in a smart, safe way.

The Dangers of Circumducitur Cervicalis Syndrome and How to Prevent It

This not very well known condition is actually quite prevalent in our society today. People of all ages suffer from it without realizing, and once a person is afflicted with this condition, it is difficult to overcome.

Preparing a Soldier for Competition in the Croatian Army

When one of our members informed us he had signed up for the annual competition to determine the best Croatian soldier, we didn’t hesitate to support him. The only option was for him to achieve first place, so we began to prepare.