Young, Light, and Strong

Introduction After spending my teen years being bullied and feeling inadequate, I decided to stop listening to all the other voices and listen to my own. I wanted to chase something that no one would think was possible: to be the youngest and lightest Beast Tamer in the world. This meant that I would need […]

The Keys to Executing a Successful Weighted Tactical Pull-Up

Let's examine the key details in the setup and execution of the weighted tactical pull-up. Perhaps these tips can help you have a better experience at the Beast Tamer or Iron Maiden Challenge.

Get Stronger: Chronicles of a Lightweight Beast Tamer

Becoming a Beast Tamer began as an idea , but once I came up with the perfect formula I knew I could tame this Beast. The formula was simple: get stronger.

2018 StrongFirst Updates

Since you are likely looking ahead to 2018 and beginning to lay out your training year (you are, aren’t you?), we want to update you on some changes that may be relevant to you.

Chronicles of a Lightweight Beast Tamer, Part 2: The Pistol

Being a lightweight and conquering the Beast Tamer is no easy feat. Here are my tips on how to train for and execute your Beat Tamer pistol.