June 2, 2015When it comes to swing versus snatch, which should you be doing and why? Let's break it down by goal and muscle group.
February 7, 2013This program uses full body movements to build usable strength. While it is aimed at women working toward the fire academy, I also used it to successfully train for a Spartan Beast.
June 17, 2014This program is a practical approach to strength training for someone interested in supplementing their BJJ game based on a formula I have applied to prepare myself and others for the toughest of martial arts competitions.