December 1, 2015More than one SFB attendee has stated that had they attended the SFB prior to SFG I or II they would have done better and been stronger for their pressing.
June 2, 2015When it comes to swing versus snatch, which should you be doing and why? Let's break it down by goal and muscle group.
February 7, 2013This program uses full body movements to build usable strength. While it is aimed at women working toward the fire academy, I also used it to successfully train for a Spartan Beast.
August 11, 2015I became fascinated with lifting stones when I read an article about a man in New Zealand not much bigger than me - who was lifting stones over 400 pounds.
June 17, 2014This program is a practical approach to strength training for someone interested in supplementing their BJJ game based on a formula I have applied to prepare myself and others for the toughest of martial arts competitions.