Swing Versus Snatch

When it comes to swing versus snatch, which should you be doing and why? Let's break it down by goal and muscle group.

Women’s Fire Academy Training Program

This program uses full body movements to build usable strength. While it is aimed at women working toward the fire academy, I also used it to successfully train for a Spartan Beast.

Strength and Conditioning Program for BJJ Fighters

This program is a practical approach to strength training for someone interested in supplementing their BJJ game based on a formula I have applied to prepare myself and others for the toughest of martial arts competitions.