Controlling Gravity for Better Squats, Deadlifts, and Presses

The very definition of a lift is moving load upwards against gravity; but what goes up must come down. If you’re only paying attention to one half of every squat, deadlift, and press, you’re missing out on a heap of strength and stability, and likely setting yourself up for injury down the road. It’s time […]

Get Started: Foundational Principles of Results-driven Kettlebell Training

There’s a lot more to getting stronger than the actions of simply, and progressively, lifting more. Much of it has to do with caring about setting a proper foundation of solid skills and a successful approach that guides training decisions. For kettlebell beginners particularly, that means starting out by knowing and addressing limitations that could […]

Podcast Episode #21: Dr. Stu McGill

Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing.

My Journey to the Beast: Pressing a 48kg Kettlebell

How do you go from pressing 28kg to 48kg? At under 80kg bodyweight? With a technique-solidifying, base-building, high-volume press plan followed by a strategic peaking effort. But to develop a successful strength program, you need to understand programming fundamentals and your individual training parameters. Here’s how StrongFirst Team Leader Myren Fu got there. “A press […]

Get StrongFirst Online: Essential Kettlebell Exercises

“Online education is like a rising tide, it’s going to lift all boats.” Anant Agarwal According to an article in US News and World Reports “a 2015 study showed that 6 million students – a large majority of whom were undergraduates – enrolled in at least one online course in fall 2015.” And if MIT, Harvard […]

Pull-Up Power: From No Reps to Getting Over the Bar with 36kg

Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has declined. So even though pull-ups are still one of the best exercises you can do, for many people they’re nothing more than a distant memory of being yelled at by a […]

7 Tips to Improve your Heavy Press (Learned from my Failure)

A press is like an iceberg—there’s a lot going on underneath the surface. What can you learn from failure? A lot. Especially when it comes to dialing in a heavy press. Used wisely, failure helps you focus on improving your skill by looking at all the parts that feed success. One man shares seven pressing […]

The Bottoms-Up Experiment

Want to forge an iron grip that lasts (which can be one of the quickest ways to improve your deadlift, pull-ups, and snatches)? Improve your press and squat groove? Challenge your midsection? Train pesky and often cranky shoulder stabilizers? Then bottoms-up work could be the movement prescription that your training program needs. The kettlebell is […]

It’s OK to Struggle

Professional “Learners” We were all professional “learners” at some point. Think about it. Your “job” for the first 18 years or so was to learn. First to learn how to move and walk, and then how to learn in school. This may have continued in sports (learning more movement) or onto advanced degrees (learning more […]

Sinister, Occam’s Razor, and 2018

How does StrongFirst's Director of Education and Chief SFG Instructor plan out his training for the coming year? Here's a peek behind the curtain, of one of the smartest minds in strength.