May 27, 2021The Kettlebell Mile is the product of a two-decade long search for a way to simultaneously train strength and aerobic capacity. It seems so obvious now, but the best ideas are seen as such only in retrospect. I had much learning and tinkering to do first but finally, the science and my experience (and that […]
June 16, 2015“How do I put together a program at home?” The simple answer is to include both grinds and ballistics within the seven basic human movement patterns.
January 20, 2015Here is what the Marine Corps does and does well when it comes to physical training, and also what we can do to thank them for their heroic efforts.
May 9, 2017Loaded carries are rarely a staple in a group or individual training programming, despite the fact that kettlebell carries provide unique advantages for both settings.
April 16, 2015I will take the reader from A-Z on all the essentials of rucking: how to prep your gear, how to walk, how to structure your workouts for different goals, and why.
January 5, 2013Kettlebell work is not for everyone during recovery from injury. However, when used appropriately it is a unique and irreplaceable training tool.