February 23, 2019 StrongFirst Podcast Episode #22 Summary Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial arts, flexible steel drills, his new book Trembling Shock, and the Dome of Strength in Chicago. Jon and Craig will also discuss training people in different cultures. Show Notes 01:45 – Discussion of cold exposure […]
October 12, 2017Just over a year since its debut, StrongFirst Combat has already created a buzz. We could think of no better person to give you the low-down on the course than former professional fighter Steve Miles.
September 29, 2016When one of our members informed us he had signed up for the annual competition to determine the best Croatian soldier, we didn’t hesitate to support him. The only option was for him to achieve first place, so we began to prepare.
June 2, 2016The combat mindset applies to all the "conflicts" we experience in daily life. Proper mental training will help you perform better at work, home, or the gym, as well as is in confrontation.
April 14, 2015Here is a summary of our basic MMA fight prep for UFC fighter Viktor Pešta - including his strength and conditioning training, how he ate, and more.
October 17, 2017Flexible Steel is a necessary and valuable piece of the training puzzle, a piece people are frequently missing. Imagine the joy of owning the effortless flexibility of a child, while also possessing the strength of an adult.
March 28, 2017As a professional Muay Thai fighter, I was excited to participate in StrongFirst’s new course: StrongFirst Combat. Nothing else has ever given me the self-confidence and sense of self I gained from training to be a fighter.
September 27, 2016The push press is often thought of as “that thing you do on the way to learning the jerk.” But there are some ninja secrets contained in the push press that make it superior to the jerk for my clients—and probably yours, too.
November 10, 2015I know I am not a scientist, and, believe it or not, that gives me a great advantage over many when it comes to learning and perfecting a physical skill.
January 22, 2015The martial arts embody a particular set of strength principles. We have investigated some of these techniques in the lab and the training room. Here are some thoughts on Okinawan strength and developing an iron body.