How 10 Kettlebell Skills Turn Into 88 Million Training Sessions

These days, I join tens of thousands, if not millions of parents around the world as we facilitate our children’s homeschooling. For the sake of full disclosure, I love math. There was even a time in my past life where I fancied being a mathematician and spent my first two university years going down that […]

Building on Strength: Year-end Review and 2019 Preview

“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” Hal Borland As we reflect on the past year and look towards 2019, the truth of this quote hits home. Even as companies (and individuals) “close out” a year’s worth of business […]

Getting Brutally Strong with Double Kettlebells in Kettlebell STRONG!

Kettlebell STRONG!’s goal is to get you brutally strong with a pair of kettlebells and one expertly executed exercise: the Clean and Press. Minimalism at its finest. Written some seven years ago by Geoff Neupert, former Master StrongFirst Certified Instructor, Kettlebell STRONG! is now offered through our StrongFirst online training platform. From SFG II candidates […]

Get StrongFirst Online: Essential Kettlebell Exercises

“Online education is like a rising tide, it’s going to lift all boats.” Anant Agarwal According to an article in US News and World Reports “a 2015 study showed that 6 million students – a large majority of whom were undergraduates – enrolled in at least one online course in fall 2015.” And if MIT, Harvard […]