Tag: Press
How can you train for rapid pressing gains without overloading your nervous system? The answer: American-style Chinese food. Also known as "rung-a-day."
I was told I would never press heavy because of “poor shoulder mechanics." Despite this, I gave myself six months to work up to pressing the beast.
The CPSq is performed 1 clean, 1 press, 1 squat, switch hands. Here are suggestions on how you can endlessly manipulate this program to achieve your goals.
Becoming a Beast Tamer began as an idea , but once I came up with the perfect formula I knew I could tame this Beast. The formula was simple: get stronger.
StrongFirst continues to present our readers’ solutions to putting together a six-week program based on the Moving Target Kettlebell Complex. Here, we take a look at Dave T.'s Plan B.
Russian sports scientists advocate sandwiching full-body exercises like squats between upper-body muscle building exercises to benefit from a hormonal spike. Kettlebell swings appear to have the same effect.
My goal is to instill respect in an all-out strength effort as an act of mental toughness every bit in the league with an exhausting race. And to remind you the meaning of respect, period.
This is a program I have used for building strength in the double kettlebell press. It was inspired by Steve Justa’s singles routines.
By examining the neurodevelopmental sequence in toddlers, we can see how the press plank proves to be a useful exercise in increasing our shoulder stability and press strength.
I asked the readers with program design experience to build a four- to six-week training plan around the Moving Target Kettlebell Complex. Here is Dave T.'s solution.
