Tag: Press
I asked the readers with program design experience to build a four- to six-week training plan around the Moving Target Kettlebell Complex. Here is Dave T.'s solution.
Here is a simple, but effective kettlebell complex. Systemically, you will get tired, but the muscular stress target shifts and you can keep going without compromising technique.
In a little over six weeks I doubled my kettlebell press without touching a kettlebell. Here's how I did it and why you should register for the StrongFirst Bodyweight Certification.
This program is designed specifically to get you to a half-bodyweight kettlebell press, but this will work just as well for getting you to the next bell size, whatever that is.
Here is how you use the bench press to set a kettlebell military press personal record within weeks.
You do not need comic book movies to find inspiration for your training. Paralympians, StrongFirst salutes you! Coach Eric Kenyon shares his experience training gold-medal winning athlete Evan Strong.
While the principles of the barbell military press remain the same as with the kettlebell, tactics change to accommodate a different implement.
As a kid, I could never have imagined that I would become friends with Bruce Lee's "Enter the Dragon" co-star—much less train him on the kettlebells.
Putting your kettlebells aside for a few months and conquering the one-arm one-leg push-up will be one of the best things you do in your quest for a heavier military press.
Which press exercise gets you the strongest while avoiding injury? Let's go through the possibilities and I'll explain the reasons for my choice of best press.
