April 3, 2018The kettlebell swing alone may cover a great percentage of a human's athletic needs, but those who participate in activities that require good lateral motion, strength and stability can benefit from sprinkling in some lateral variations—such as the side-stepping swing and goblet lunge.
March 19, 2018One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.
February 28, 2018Anti-glycolytic training protocols are like they sound—training approaches that avoid relying on the glycolytic system. It can be extremely helpful to understand the science behind why these protocols are so effective.
January 2, 2018The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.
October 31, 2017Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.
March 28, 2018What if we told you your "workouts" don't need to precisely mimic the conditioning demands of your sport or event—and that they may even be counterproductive to your performance at that event? Conditioning science to the rescue.
March 7, 2018Grease-the-groove (GTG) is an extremely effective (and popular) strength-building method—particularly for those who wish to increase their strength without adding more muscle. But although the practice is "easy", it must be done throughout the day and it must be perfect. Here's how and why it works.
January 16, 2018How does StrongFirst's Director of Education and Chief SFG Instructor plan out his training for the coming year? Here's a peek behind the curtain, of one of the smartest minds in strength.
November 14, 2017By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here's how I trained for my successful GORUCK experience.
October 3, 2017The principles of deliberate practice and desirable difficulties are widely researched and relevant to a range of sports. I will demonstrate their applicability to the field of circus performance, by way of a StrongFirst program.