Tag: SFG Level II
Ladies and gentlemen, I am proud to announce our new Chief SFG Instructor — Brett Jones!
Here's what to expect at your SFG Level II, how I prepared, and my recommendations to you to ensure you have a successful Certification weekend.
I am 6 foot 3 inches and about 240lbs, so handstand push-ups always seemed impossible to me. But then, thanks to Pavel's advice, I figured out how to use bands for proper and useful assistance.
I have a mission to help other women see they can be strong. Here are some of the answers to what defines a strong woman, plus a beginning strength program.
I failed the half-bodyweight press at my SFG Level II re-certification. Then I changed two things and re-tested successfully. Here are those two things.
I was told I would never press heavy because of “poor shoulder mechanics." Despite this, I gave myself six months to work up to pressing the beast.
The StrongFirst system is centered around principles, not around tools. That said, the role of the kettlebell is that it is our roots and our weapon of choice.
