Tag: Strong Endurance
A perfect application of Strong Endurance™ protocols to the 5-minute snatch test. The science behind this method should help you dominate this 5-minute strength endurance challenge like never before.
By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here's how I trained for my successful GORUCK experience.
I have learned how to maintain absolute strength without having to pursue it on a regular basis. This could be a way to keep us healthy, strong, and continuing to make progress without the risk of downtime from injury.
The creative and research-driven programming by Pavel Tsatsouline and Fabio Zonin that prepared me for a boxing comeback—even while protecting a broken thumb.
Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.
