September 15, 2015I didn't mean to train for a half marathon without doing any running, but due to an injury I only did strength training. And I was shocked how well I did!
March 17, 2015What enabled me to regain my strength and to perform better than I ever had prior to pregnancy? The starting point was reconnecting to my “core.”
February 7, 2013This program uses full body movements to build usable strength. While it is aimed at women working toward the fire academy, I also used it to successfully train for a Spartan Beast.
March 24, 2015By now, proper abdominal training should not be a mystery. Pavel sets us straight with his own list article of ab training mistakes.
July 17, 2014After training the hanging leg raise, I saw a big improvement in technique and strength, as well as a cessation of chronic low back pain.
January 15, 2013Here is a tool I discovered to help one of my students defeat the evil wheel — he is now on his way to completing one roll out from a standing start.