November 13, 2018Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more resilient. Kettlebells are perfect tools to help with that—especially when we add specialized odd-load varieties in our training. Not only are these moves great for those without matching doubles, but they are […]
May 20, 2014A kettlebell chain is a series of movements performed sequentially by performing a single repetition of each. I use swing, high pull, snatch chains to both teach and improve the double kettlebell snatch.