How to Become a Barbell Instructor With Kettlebells

Strength is a skill…and you’ve decided that it’s time to add SFL skills to your toolbox. But you have limited barbell experience and zero access to a coach. Plus, you don’t really want to train wrong. Can you even get ready to attend an instructor certification? This article shows that you can, with two pre-requisites: […]

Improve the Double Kettlebell Snatch With Chains

A kettlebell chain is a series of movements performed sequentially by performing a single repetition of each. I use swing, high pull, snatch chains to both teach and improve the double kettlebell snatch.

Get Stronger with Odd-load Kettlebell Training

Life is unpredictable. So training that helps us withstand and react to asymmetrical loads and stresses goes a long way in making us more resilient. Kettlebells are perfect tools to help with that—especially when we add specialized odd-load varieties in our training. Not only are these moves great for those without matching doubles, but they are […]