Tag: Pavel Tsatsouline
July 11, 2018
We are extremely pleased to launch a new way to GET StrongFirst: our official StrongFirst Podcast, with hosts Craig Marker and Scott Iardella. StrongFirst Podcast Episode – 01 Summary: Introducing the StrongFirst Podcast. In this first episode, Craig and Scott discuss StrongFirst Principles and what you can expect from the new StrongFirst Podcast. Show Notes: 01:05 […]
March 19, 2018
One of our Team Leaders recently broke new groundâher goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.
January 8, 2018
Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
August 8, 2017
Very few people ever have the opportunity to get a dream job. Iâve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.
June 30, 2016
I am about to explain what a strength training book and an economics book have in common. By the end of this article, you will learn a beneficial paradigm to apply to your own program design.
May 7, 2018
Your fitness is a resultânot of the work you performâbut of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient restâfor a lower biological cost. And this is how to measure it.
February 28, 2018
Anti-glycolytic training protocols are like they soundâtraining approaches that avoid relying on the glycolytic system. It can be extremely helpful to understand the science behind why these protocols are so effective.
October 31, 2017
Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.
December 6, 2016
I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here's the plan I followed to accomplish this.
May 24, 2016
Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I'm going to share with you how this inspired my own aha moment regarding the one-arm push-up.