Tag: Pavel Tsatsouline
Fabio Zonin is a Master SFG, SFB, and SFL. He is a former powerlifter, natural bodybuilder, and owner of fitness centers. He was the first Italian to accomplish the Beast Tamer Challenge and has been a Master Teacher for FIF (Italian Federation of Fitness) for almost two decades (1994-2012). He is also the Ground Force Method National Director for Italy.
He is the Former vice president of the AINBB (Italian Association of Natural Bodybuilding), and has trained many athletes at national and international level in natural bodybuilding, powerlifting and other sports.
He has authored numerous articles for Italian popular magazines and websites dedicated to fitness, bodybuilding, and strength training, and has worked with to leading Italian companies in the field of sports equipment, body composition evaluation software, and nutritional supplements.
June 27, 2017
Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let's discuss the differences between them and what we can learn from each.
June 15, 2017
Understanding what exactly is meant when we talk about "owning a kettlebell" will assist in your journey toward greater strength—and bigger bells.
June 6, 2017
I have put together a strength program based on two of Pavel's principles. You will focus on building quality, then quantity. The result is building some solid strength a mile deep.
May 30, 2017
The StrongFirst community is primed to make a positive impact with our aging population. If we simply teach the basics of our principles, we are doing a service that could be lifesaving.
May 18, 2017
We often revert to our training when competing. Therefore, we must practice proper breathing under extreme circumstances in order to get better at it and have it become what feels most natural.
June 20, 2017
I use three principles of nutrition that enable me to minimize my days off from training, remain truer to the intention of the Simple & Sinister program, and get me closer to my goals.
June 13, 2017
While the windmill has been a popular exercise since Pavel (re)introduced it to the fitness world, there are many “interesting” variations of it out there. The goal of this article and video is to provide some clarity.
June 1, 2017
To make life easier (regarding searching for info, not practicing), I created a Tools of Titans video companion to cover all the exercises featured in Pavel’s chapter of Tim Ferriss's new book.
May 23, 2017
When it comes to the bench press, our problem is two-fold—avoiding shoulder injury and building the lift—but our solution is singular, the kettlebell military press. And we have the evidence to back it up.
May 16, 2017
Relative strength is impressive, but it is absolute strength that has the effect of allowing all other attributes to become greater. So if you ask me for training advice, then I’ll probably ask you, “How much can you pull?”