How StrongFirst’s Endurance Protocols Can Improve Your Ski Season

Would you like to get in a few more ski runs? Or a few more miles on your hike? Read on to learn more about StrongFirst Endurance protocols and how to apply them to your training.

If It Flies Right, It Looks Right: My Journey to a Bodybuilding Competition

I proved my beliefs on the battlefield, and I ended up on a stage with competitive bodybuilders without training like a bodybuilder. Here's the plan I followed to accomplish this.

Unlocking the One-arm Push-up

Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I'm going to share with you how this inspired my own aha moment regarding the one-arm push-up.

Forge New Footprints: Consistency, Variability, and the FMS

Consistency is key in training, but must be paired with variability. To move well, you first need a baseline, and then a system that takes you into different postures and positions.

Experience and Skill Will Always Trump Science

I know I am not a scientist, and, believe it or not, that gives me a great advantage over many when it comes to learning and perfecting a physical skill.

Thank You, StrongFirst

Very few people ever have the opportunity to get a dream job. I’ve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.

Easy Strength Is Antifragility Training

I am about to explain what a strength training book and an economics book have in common. By the end of this article, you will learn a beneficial paradigm to apply to your own program design.

The Simple Way Pavlov’s Dogs Can Improve Your Performance

You have probably heard of "Pavlov's dogs." But did you know the work of famous Russian scientist Ivan Pavlov might have a powerful application to your training?

How Being Coachable Helped Me Tame the Beast

I recently trusted my Beast Tamer training to Pavel. The experience gave me renewed insight into what it feels like to be coached – and how to be coachable.

The Power of Swings and Get-ups for Hockey Training

Learning how to properly execute and teach these two movements has had a huge impact on my programming philosophy as a coach to professional hockey players.