Tag: Pavel Tsatsouline
August 15, 2017
We not only show, but teach professional failure in the SFG Level I Certification. This is how important is to fail—as a professional. Real failure is not something we teach.
August 8, 2017
Very few people ever have the opportunity to get a dream job. I’ve been blessed enough to have a few. I was a Navy SEAL. I owned a gun range. I worked for StrongFirst.
July 25, 2017
We “get loaded” through an eccentric movement. Since the deadlift begins with a concentric movement, our set-up is what provides us with the opportunity to create an eccentric load.
July 18, 2017
As coaches, we are uniquely positioned to have a singular impact on the fitness-consuming public. We are nonconformists dedicated to the principle that the pursuit of quality is its own best reward.
July 4, 2017
We are StrongFirst, and we have strength training and metabolic conditioning down compared to the average Joe. But if we want to be competitive in OCR, we need to get sport specific.
August 10, 2017
This article is about a common error in the kettlebell swing. I want to introduce you to a self-correcting drill to address having too much extension at the top of the swing.
August 1, 2017
Understanding and regularly assessing your baselines will help you achieve quicker strength gains and keep injuries at bay. You will begin to train smarter, not harder.
July 20, 2017
Ground Force Method is a movement system where the focus is on the quality of your movement. We believe that before you move more, move stronger, or move faster, moving better should be the goal.
July 11, 2017
In a recent article, I offered the advice, “Don't rush to heavy." So, I decided to look back at a time where I implemented light work and see what I could learn from myself.
June 27, 2017
Every time I teach the deadlift, a particular question comes up: whether to perform “stop reps” or “touch and go” reps during sets. Let's discuss the differences between them and what we can learn from each.