Tag: Pavel Tsatsouline
I am about to explain what a strength training book and an economics book have in common. By the end of this article, you will learn a beneficial paradigm to apply to your own program design.
You have probably heard of "Pavlov's dogs." But did you know the work of famous Russian scientist Ivan Pavlov might have a powerful application to your training?
I recently trusted my Beast Tamer training to Pavel. The experience gave me renewed insight into what it feels like to be coached – and how to be coachable.
Learning how to properly execute and teach these two movements has had a huge impact on my programming philosophy as a coach to professional hockey players.
To get stronger and healthier, we need mobility and stability to maintain alignment while developing forces. These tips for a better pistol are based on that idea.
Mastering the fundamentals and looking back to them for guidance is something I learned from Pavel. I'm going to share with you how this inspired my own aha moment regarding the one-arm push-up.
Consistency is key in training, but must be paired with variability. To move well, you first need a baseline, and then a system that takes you into different postures and positions.
I know I am not a scientist, and, believe it or not, that gives me a great advantage over many when it comes to learning and perfecting a physical skill.
There is a perfect kettlebell swing, but only if you take into account individual structure and history. We will examine each of these to find YOUR swing.
I became fascinated with lifting stones when I read an article about a man in New Zealand not much bigger than me - who was lifting stones over 400 pounds.
