January 26, 2023“Water, water everywhere, nor any drop to drink.”— Samuel Taylor Coleridge from The Rime of the Ancient Mariner The quote above from the classic poem describes the availability of programs for the trainee. Programs, programs everywhere, nor a one to follow… It can be classic “paralysis by analysis” and the search for the “right” program […]
September 16, 2021Backstory In January 2021 I led the programming section at an SFG Level I certification. I wanted the attendees to grasp some programming concepts and be able to create an effective program with just one weight. So, I decided to build on what I had heard Fabio Zonin, StrongFirst Certified Master Instructor, discuss regarding a […]
October 22, 2020Results are What Matter For decades I have heard about thousands of training related products that claimed to work magic for athletes, oftentimes supported by “abstracts” of research and clinical studies. But very few of them were ever mentioned again just a couple of years later. Similarly, the internet and social media expose us to […]
June 18, 2019Strength is a skill…and you’ve decided that it’s time to add SFL skills to your toolbox. But you have limited barbell experience and zero access to a coach. Plus, you don’t really want to train wrong. Can you even get ready to attend an instructor certification? This article shows that you can, with two pre-requisites: […]
May 15, 2018The lifts, the preparation, the weekend itself, and priceless bits of advice—the barbell and its ultimate instructional experience, the SFL Certification—are demystified.
October 12, 2022“If something is important. Do it every day.”—Dan Gable. The most feared and revered barbell lift. The most neurologically taxing exercise. The “king of all lifts.” The list of ways to describe the barbell deadlift goes on and on. In December of 2021, the question that wouldn’t leave my mind was: “Is it possible to […]
March 18, 2021The Goal The idea of the Five-Rep Iron Maiden was planted in my head back in 2018 after completing the Iron Maiden Challenge at The Dome in Chicago. Training for something as big as Iron Maiden takes years of practice and after training for something for so long, it’s hard to be “finished.” Ben Eisenmenger […]
July 30, 2019A couple of years ago, I wrote an article, Strength in Numbers, about my journey towards a set of 100 pushups. I used ’grease the groove’ (GTG) sets regularly throughout my day to achieve a high daily volume. With Pavel’s advice, I added cycles of explosive pushups using Strong Endurance™ principles. I became a sort […]
March 5, 2019By Fabio Zonin, Master SFG and Pavel Tsatsouline Earlier this year, we launched “Reload: Your Barbell Strength Blueprint,” a concise e-book featuring individually-tailored, nearly-foolproof strength programming. Some of our readers asked the question that became the title of this article. Here is our answer. Let us start by clearly stating which training philosophy each represents: Reload—American powerlifting cycling […]
May 7, 2018Your fitness is a result—not of the work you perform—but of the work you recover from. The research suggests shorter sets with limited drop-off of power and velocity, with sufficient rest—for a lower biological cost. And this is how to measure it.