August 7, 2018I recently attended a conference and watched a presentation by a highly respected clinician and researcher who specializes in chiropractic and neuro physiology. He works very hard to show the link between movement of the joints and what happens at the brain level. His research dives deep into pain and inflammation, along with keeping joints […]
March 19, 2018One of our Team Leaders recently broke new ground—her goal was to complete "Sinister" with the 36kg bell, which is 60% of her bodyweight. This is how she did it.
January 8, 2018Looking for a new kettlebell training program? This one hits it all. You'll need access to a few bells and coaching from an SFG Instructor, if you aren't one already.
December 19, 2017Using Pavel's teachings, plus my own modifications from listening to my body, I successfully trained for and achieved the Sinister goal. Here's exactly what I did.
June 20, 2017I use three principles of nutrition that enable me to minimize my days off from training, remain truer to the intention of the Simple & Sinister program, and get me closer to my goals.
April 17, 2018Our Chief SFG Instructor and Director of Education is a great person to keep up on—particularly these moments of reflection on his own training and the lessons his insights impart to the rest of us.
January 16, 2018How does StrongFirst's Director of Education and Chief SFG Instructor plan out his training for the coming year? Here's a peek behind the curtain, of one of the smartest minds in strength.
December 26, 2017Since you are likely looking ahead to 2018 and beginning to lay out your training year (you are, aren’t you?), we want to update you on some changes that may be relevant to you.
December 5, 2017The devil may be in the details, but the benefits are found there, as well. Here are details on the kettlebell swing and the kettlebell halo that can make a difference in your results.
March 2, 2017Putting myself in a position to be uncomfortable while training to manage the suck of the Sinister protocol was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.